Wha me eat them a wonder wha me eat
When me tell them say me nu (don’t) eat no fish nor no meat no
Wha me eat them a wonder wha me nyam (eat)
When me tell them say that I’m a vegan

Verse 2
I eat
Callaloo, Ackee, Sweet Potato,
Yam, Banana and Tomato
Cabbage, Spinach, Avocado,
Cho Cho, Butter Beans and Coco
Courgettes, Millet, Plantain,
Rice and Peas and Pumpkin
Mango, Dates and Guava,
Chick peas and Cassava
Brussel sprouts and Caulifower.
Onion, Fennel and Cucumber
Plum, Pear and Papaya,
Aubergine and Soya
Lime , Lentils and Quinoa,
Wholemeal Bread and Wholemeal Flour
Watercress and Okra,
Tofu and Sweet Pepper
Cous Cous and Carrots ,
Broccoli and Coconut
Peaches, Apples, Apricot
Breadfruit, Jackfruit, Sour sop
Pistachios, Cashews and Almonds
Walnuts, Peanuts also Pecan
Sesame Seeds, Sunflower…, Lemon
Orange , Pineapple and Melon
Bulghar Wheat and Garlic, Kiwi, Corn and Turnip,
Hijiki and Rocket, Pap Choy and Pomegranite
Berries, Cherries and Strawberries
Beetroot ,Grapefruit and Celeries
You see the meat’s not necessary
We tell them say

Chorus x2
Wha me eat them a wonder wha me eat
When me tell them say me nu eat no fish nor no meat no
Wha me eat them a wonder wha me nyam
When me tell them say that I’m a vegan

Verse 3
Look how me big and me say look how me strong
Some people can’t believe that me a vegetarian
If you want a healthy body check the real Rastaman
Cause Rastaman will tell you about the right nutrition
Me get my Calcium ,my Sodium me get Potassium
Me get my Zinc,me get my Iron and my Magnesium
Instead of nyam(eat) the fish I nyam what the fish nyam
Like the Kelp and Irish Moss that grow in the ocean
Me get me Proteins and my Minerals, me get me Calories
The Vitamins A the B the C the D the E,the F the G
Essential fatty acids like the Omega 3
Me get me fibre and me Carbohydrates in my body
Don’t forget your Water drink a few glasses a day
The toxins in your body just flush them away
Some of the things you eat stop in your body and decay
When it comes to food I don’t play
We tell them say

.