What happened when I met up with Shannon “The Cannon” Briggs at a black-owned juice bar in Bed Stuy? Lots of laughs, lots of truths about the hardship of growing up homeless with depression, and–a few pleasant surprises! Watch my interview with the champ and follow me on Twitter and both of us on Instagram @Chevonmedia + @Cannon_Briggs! Be sure to check out Shannon’s website, LetsGoChamp.com, where you can get his signature shirts, hats, hoodies and more.
Mind Body and Roll! is a pop-up roller skating rink and alternative health and wellness party set to appear at Brooklyn Fire Proof on Saturday, August 10, 2013. The party is FREE and open to all ages from 3pm-8pm. After 8pm, the venue is 21+ with a $10 cover. There is FREE evening entry with RSVP BEFORE 11PM to MindBodyRollBK@gmail.com.
You can bring your own skates or take advantage of $10 skate rentals. There will be Wellness Talks, Skating Lessons, Dance Workshops, Raffles & Giveaways. Check out the address and schedule below.
BROOKLYN FIRE PROOF | 119 Ingraham Street | btwn Porter & Knickerbocker | 2 Blocks NE of Morgan L Stop
3:00PM SKATING LESSONS | By SkateTruck NYC
4:00PM Eating for Energy | Finding Energy From The Foods You Eat By Intergrated Nutrion Certified Health Coach Lucy Chen
5:00PM Know Your Rights | From Dealing With Police to Starting Your Own Business By NYU Law Student Jeffrey Silberman
6:00PM MAXIMUM MUSCLE FUNCTION | Applied Kinesiologist and Chiropractor Dr. Brian Blatt/ Axis Chiropractic and Fitness Wizard, Bodywork Superhero John O’Mahoney/Body Art BK
7:00PM SKATING LESSONS | By SkateTruck NYC
8:00PM Gaga/PEOPLE | Gain Knowledge & Self-Awareness, Discover and Strengthen Our Engines Through MovementThrough Movement Class is open to everyone
9:00PM Total Life Remix | Breathe for Energy by Nutrition and Lifestyle Expert Monica Aparicio
10:00PM Rink Closes, House Music Dance Party Begins
How can you attain optimum health with minimum resources? This book shows us how, in plain English. Hood Health is an anthology of health experts from urban communities throughout the Americas, offering practical health solutions. Topics include diet, exercise, psychological wellness, reproductive health, environmental toxins, urban survival, and budgeting.
Black and Brown people in America are two to six times more likely to die from health-related complications than their white peers, even when you look at people whose income is the same. Why? What is happening in urban communities? And what can be done to change it? The answers are in this book.
The Hood Health Handbook is an COMPREHENSIVE source of information and insight on EVERY health issue faced by the urban community. In plain language, the authors draw on well-known examples from urban culture to illustrate what works…and what doesn’t. Focusing on natural and affordable alternatives to Western medicine, the authors provide recommendations that anyone can put to practice. Don’t wait to pick this book up until it’s too late.
Volume One focuses on the status of health in the urban community, the “wrong foods” that make us unhealthy, the history of diet and healthcare among Black and brown people (focusing on how things changed for the worst), the diseases and illnesses that plague our communities, and holistic (natural) methods to heal and treat ourselves into wellness.
Filmmaker Byron Hurt has managed to make a documentary about how his soul-food-loving father died of pancreatic cancer and at the same time how America is battling obesity and weight-related diseases. “Soul Food Junkies,” a 65-minute journey through the origins of America’s love of fatty food, was prescreened this week at a theater at Lincoln Center in New York.
What do you get when you mix champagne, green juice and good people? The Juices For Life Brooklyn Anniversary event. For many years I’ve imagined the perfect celebration. It would involve refreshments that delight plant eaters, alcohol imbibers alike. Sometimes I want to sip veggie juice and a glass of bubbly in the same place. Last night, Adjua, Styles P., Angela Yee and DJ Envy made it happen at their Juices For Life Brooklyn Anniversary event.
For me, some of the highlights of the carefully curated evening included, the bubbly, the building, the positive energy from the crew and guests, the dancing, the selfies, the spicy vegan empanadas, and of course, the green juices. I saw people sharing wellness advice with each other. I even discovered a juicing newbie in the crowd, and got him all hype to make drinkin juices a habit.
I’ve given advice to friends, family and some of our favorite emcees on how to eat well. I know how much our collective saying: “each one teach one” matters. I know how fast good info can spread if we take care to share it with our friends, families and people with influence. Good info can save a life.
Similar to the climate during some of Hip Hop’s golden years, it seems there’s a renaissance happening that aims to rekindle the popularity of the edutainment and community-minded spirit of our beloved culture. From Styles and Adjua’s healthy juice talks and candid interview about their daughter’s sexuality, suicide, emotional health, and more–to Envy and Angela holding court on the breakfast club with finance gurus and mental health advocates–it’s clear that this collective crew wants to broaden the minds, hearts and health of hip hoppers, low income earners and other groups of people who could stand to learn more about how food functions as fuel for the body and mind.
There are many reasons why I’m moved by the celebration of this Juices For Life anniversary. Since a young age, I’ve been on a quest to listen to my body and reconnect with whatever my ancestral DNA tells me my body wants to eat. Plants became one of the staples for me. Being raised to give back, and to “tell a friend,” I make it a point to share info on wellness whether it be Byron Hurt’s Soul Food Junkie film, the Hood Health Handbook, my own juice recipes, or more personal essays, like the hip-hop community health reflection I penned after Sean Price was laid to rest.
I had a juice habit already but the first time Lord Finesse took me to the Bronx Juices For Life location, I knew The Lox were onto something special. They were running their business in a tradition I recognized. A tradition similar to the Rastafarian style of serving healthy food while educating the community and providing a place to convene and talk that multiracial, racial justice, solidarity talk on any given afternoon.
They say real recognize real and love is love. Looks like the Juices For Life owners are trying to show us exactly what real love, and good business sense look like when they are combined.